6pm at NRaged
WOD: 5RFT
- 400m
- 9 DL
- 9 HSPU
Weight/Specs: 115#, tripid
Result: 13:58
Notes: Meh. Took me well longer than I'd like. Did DL unbroken. HSPU tripod. Need to work on them STAT. However my shoulder is killing me and that made it uber difficult.
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