5pm at FiveStar :)
Strength: Clean and jerk
resting 60 sec 1x2@60%, 1x2@70, 1x2@80, 1x1@85, 1x1@90, 3x1@75 every 30 sec
75, 85, 95, 105, 110, 90
Supposed to be full clean. Didn't read that part :(
WOD: 12 min AMRAP
- 200m run
- 12 DL
- 10 Push press
- 8 pull ups
Weight: 75lb
Result: 4 200/12/0/0
Notes: BAM. Loved this. Worked super hard to get through it. Trying to keep up with Dan, but I fell off the pull ups. Didn't break up any of the lifts. Cheyeaaa.
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