5:30 at CFLI
Skill: max height box jump- 38". Failed 2x at 39"
WOD: descending partner WOD
A) 3 burpees, 5 box jumps
B) isometric squat
**every third round, 20 air squats
6min AMRAP
2min rest
4min AMRAP
2min rest
2min AMRAP
Specs: 20"
Result: 20 total
Notes: woahhhh leg killer!!
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