5pm at 908
WOD 1: 5 min AMRAP
- 10 Wall Ball
- 10 Burpees
- 10 KBS
Weight: 14lb, 35lb
Result: 2 10/10/2
Notes: Woooff wiped. Just couldn't into it at first. I definitely need to be really warm to do burpees.
WOD 2: Brazen's RYU Challenge
5 min AMRAP Ladder
- Clean
- Pull up
1-1-2-2-3-3...etc
Weight: 105lb
Result: 6 2/0
Notes: First 3 cleans ugly. Wasn't getting my elbows up fast enough. Should do more squat clean, but I don't really do them that well (aka need to practice).
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