Friday, October 19, 2012

October 19, 2012

5pm at NRaged

Strength: Front squat
75x5, 105x3, 125x3, 145x3
Last set was tough. Got up on my toes :(

WOD: "Blow my candle"
21-15-9
- Deadlift
- Bar push ups

Weight: 115lb
Result: 3:31
Notes: Push ups. Eff you push ups. Otherwise I killed it. Broke up DL on second second (10-5), rest were unbroken. Push ups I was able to push through most, but they slowed me up. Fought to beat Ian. Almost...

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