10:30am at Redshed Crossfit
WOD: "Jani-Ro" Breast Cancer Fundraiser
10 min AMRAP
- 10 Wall balls
- 10 Burpees
- 10 KBS
Weight: 14lb, 35lb
Result: 5 10/10/3
Notes: Was shooting for 6... beat Ian by one!! ;) Broke up the wall balls and burpees a few times, which slowed me down. Just tried to keep a steady pace. KBS unbroken is def a key. Awesome WOD!
No comments:
Post a Comment