5:30 at 914
Skill/Strength: Snatch, 3 position
5x3, working up in weight
55, 65, 75
Did one at 85!! I think that's a PR :)
WOD: Every 2 minutes for 12 minutes, 3 touch and go snatch
Weight: 65lb
Result: Done :) No failed reps!
Notes: Wow, great coaching! I definitely need to work on the slow pull, getting knees out of the way, bringing my chest up, and keeping contact with my thighs. And not landing so wide.
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