5pm at FiveStar :)
WOD: Hopper challenge WOD 2: 3 rft
- 10 alt leg pistols
- 10 C2B pull ups
- 10 OHS
- 10 burpees
Weight: 75lb
Result: 9:48
Notes: did good at not breaking up all but pull ups cept the last round OHS, fell back on 5th one. Then had to c&j instead of snatch. Overall good :) still need to work on kip!!!
No comments:
Post a Comment