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Sunday, January 8, 2012

December 13, 2011

5:30am Class


Strength: Thruster wk 4
35x5, 40x5, 50x5


WOD: 15 min AMRAP
-5 man makers
-10 KBS
-15 walking lunge

Weight: 15# mm, 26# kbs
Result: 6 4/0/0
Notes: Rock on for morning. Jaime's results... 5 3/0/0 with 25# and 35#...

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