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Sunday, January 8, 2012

December 26, 2011

WOD on the beach! CF Tally's offsite WOD...


- 100 walking lunges
- 50 sit ups
- 50 split jumps
- 50 sit ups
- 100 walking lunges

Result: Done
Notes: Split jumps in the sand is NO JOKE! Total killer. I couldn't walk right for like a week!

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