8:30am Class
WOD: "Karen has the Runs" (that bitch...)
- 150 wallballs
- every time you rest or drop, 200m run
Weight: 10# @10'
Result: 21:57
Notes: Ran 10x. That's what killed my time. My hands were cold and I'm adjusting to a smaller ball- I dropped the ball 3 times unintentionally.
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