Pages

Sunday, January 8, 2012

January 7, 2012

8:30am Class


WOD: "Karen has the Runs" (that bitch...)
- 150 wallballs
- every time you rest or drop, 200m run

Weight: 10# @10'
Result: 21:57
Notes: Ran 10x. That's what killed my time. My hands were cold and I'm adjusting to a smaller ball- I dropped the ball 3 times unintentionally.

No comments: