4pm Class
Strength: Front squat 3x5
95x1x5, 105x2x5
Shoulder press 3x5
60x2x5 (I didn't do last set. Too sore)
WOD: 6 Rounds for time
- 15 plate slams
- 20 overhead walking lunges
Weight: 25#
Result: 15:19
Notes: Loved the plate slams. Really have to get all the way down to the ground and get underneath the plate. Kills the armpit region.
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