6pm Class
Strength: Back squat 3x5
45x5, 65x5, 85x5, 95x5, 115x5x3, 125x5x3
WOD: 3 rounds for time
- 400m run
- 20 KBS
- 25 straight leg sit ups
Weight: 1 pood KB
Result: 10:42
Notes: My kinda work out! Was able to keep pace on kettlebell swings. Need to work on speed on straight leg sit ups.
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