6pm Class
WOD: "Fight Gone Bad"
3 rounds, 1 minute at each station, rest 1 min between rounds
- Row
- Wall ball
- SDHP
- Box jump
- Push press
Weight/Specs: 15# at 10', 65#, 20"
Result: 68+66+61=195
Notes: Felt like my best FGB yet! SDHP were weakest link, and box jumps esp towards end, I was taking too long between... Otherwise felt great.
Post WOD: Tabata "your choice"
Burpees!
7-6-6-6-6-6-6-6
:)
No comments:
Post a Comment