Strength: Front squat wk 1
80x5, 90x5, 100x8
WOD: 3 rounds for time
- 10 deadlift
- 50 double unders
Weight/Specs: 120#, 1/2 doubles (25)
Result: 9:44
Notes: first round of doubles were terrible! I need to work on relaxing, keep shoulders down, not leaning forward, and not pulling arms in front. Helps when someone is telling me to relax...
Cash Out: 500m row
2:08
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