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Monday, January 16, 2012

January 12, 2012

6:20am- Foxwood's Casino Hotel "Fitness Center" Workout


WOD: 5 Rounds for time
- 20 dumbbell hang squat cleans
- 10 burpees

Weight: 15# DB
Result: 13:54
Notes: Very nice :) See, you can do crossfit anywhere!



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