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Sunday, January 8, 2012

January 4, 2012

6pm Class


WOD: Fight Gone Heavy
3 round of AMRAPs 1 min each exercise, 1 min rest between rounds
- Thruster
- Deadlift
- Box jump
- Push press
- Row

Weight/Specs: 65#, 95#, 20", 65#; I started with deadlift
Result: 64+57+59=120
Notes: Shoulder still sore. Killed thrusters. Not even so bad on push press. But thrusters where rough.

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