4pm Class
Strength: Deadlift
164x5, 165x3, 175x1, 185xF(3x), 180x1
WOD: 3K- run OR row
Specs: Row
Result: 15:01ish
Notes: Last 1000m I broke it up a bit, but felt great in general. Need to remember to go all the way back! Glad to take on the full amount as a row.
And.... CONGRAT to Mr. Mike Carr and getting Level 1 cert!!!
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