6pm Class
Skill: Snatch. Yes, I looked on my snatch long and hard. I really worked on opening my hips.
And yes, I wanted that to sound dirty.
WOD: Strength WOD, Deadlift
- 5-5-3-3-3-1-1-1-1
Weight/Results...: 150x5, 150x5, 170x3, 170x3, 170x3, 185x1, 185x1, 180x1
I didn't finish. My form was getting really ugly. But I pulled 185. Twice. I am my own hero.
NEW 1RM: 185
No comments:
Post a Comment