Pages

Sunday, January 8, 2012

December 20, 2011

5:30am Class


Strength: Front squat with box, new 1RM
45x10, 75x5, 95x3, 110x1, 125x1, 135x1


WOD: AMRAPS + 30 seconds rest
- 1min Deadlift
- 2min Push ups
- 3min Leg raise and reach
- 4min Air squat

Weight: 95#
Result: 20+41+80+123=264
Notes: AWESOME! Plus I did 41 push ups in 2 minutes. Slow and steady. Know what you can do and "pace", but push!

No comments: