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Monday, January 16, 2012

January 13, 2012

4pm Class


WOD: 20 min AMRAP
- 5 HSPU
- 10 st leg sit up
- 15 jumping squat

Specs: 45# and 10# plates
Result: 18 5/0/0
Notes: key: DON'T BREAK IN THE MIDDLE! Except HSPU if you fall off the wall... Grr... Otherwise, felt awesome. Really started to kick my butt about 10 minutes in.

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