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Sunday, January 8, 2012

December 21, 2011

5:30pm Class


Strength: Push jerk 1RM
45x10, 65x5, 75x3, 95x1, 105x1... had to stop bc started WOD! Have to try again...


WOD: 3 rounds for time
- 10 wall climbs
- 20 alternating lunges
- 30 Russian KBS
- 40 sit ups

Weight: 35#
Result: 17.46
Notes: wall climbs are no joke! Russian KBS work on stability b/c don't let it go all the way up...

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