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Sunday, January 8, 2012

December 15, 2011

Evening class


Strength: Sumo week 4
35x5, 45x5, 50x5


WOD: 12 min AMRAP
- 7 burpees
- 9 toes to bar
- 14 KB SDHP

Weight: 35#
Result: 5 7/9/9
Notes: Hard to hold onto bar for t2b. Good for me to work on SDHP- need to work on hips!!!

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