8:30am Class
WOD: Games 12.3!!
18 min AMRAP
- 15 box jumps
- 12 push press (or anyway to overhead)
- 9 T2B
Weight/Specs: 20", 75#
Result: 6 15/0/0
Notes: Awesome! Slower on box jumps than I'd like, but everything else felt great. Did mostly push jerk starting round 3. Probably best toes to bar yet. **key- drive feet straight down. Huge help! Also, my 1rm when I started for press was under 70#, so this is a HUGE improvement :)
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