5:30 Strength/ 6pm Class
Strength: Bench press
55# x5, 75# 3x5
WOD: "Helen"
- 400m run
- 21 KBS
- 12 pull ups
Weight: 35#
Result: 11:13
Notes: Run was decently strong. KBS good, broke up the last set, shouldn't have! Pull ups were good round 1, broke up 3x round 2, broke up 5x round 3... Meh. BUT! Did almost a minute better than last time I did Helen, WITHOUT a band :)
After party: Tabata push ups
15-10-9-9-7-7-7-7
Wham! Dying though. But good! Improvement from the past. Didn't over-strain myself in early rounds. Made a big difference I think.
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