5pm @ Crossfit FiveStar
Strength: Front squat 1RM
55x5, 75x5x3, 95x3x2, 115x1, 125x1, 135x1, 145x1, 155x1
Cheyaaa baby! Huge increase, form was good, felt good. Did it in my VFFs... Last week I did back squat and failed at 155, so I'm thinking I need to work on that!
WOD: "Randy"
75 power snatch for time
Weight: 45#
Result: 5:50
Notes: Max is 75#, so went just over half. I'm gonna be diligent about doing high reps with 50-60% load, maybe lower depending. Felt great, didn't have to break up too bad until after 50. Shoulders are smoked today (day after), but overall I feel good.
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