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Monday, March 19, 2012

March 19, 2012

6pm Class


WOD: 8RFT
- 5 Wall climbs
- 10 SDHP
- 100m sprint- over wall barrier

Weight: 65#
Result: 20:40 (ish... we pulled the clock outta the wall)
Notes: Too long, too much shoulder... but I did like the moves!

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