6PM Class
Strength: Deadlift
135 x 5, 155 x 5 x 3, 175 x 3 x 2, 185 x 1, 195 x 1, 200 x 1 x 2!!!! :)
WOD: For time
21-18-15-12-9
Thrusters
T2B
Weight: 65#
Result: 16:44
Notes: thrusters slow, but concentrated on form. Toes to bar became unefficient towards end- Meg worked with me on throwing legs down AND back slightly. Need to work on grip, still. Overall great workout!
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