6pm Class
WOD: Team WOD For time
- 6000m (run or row)
- 400 true push ups
- 400 box jump
Specs: Run, 20"
Result: 23:40ish
Notes: Me, Ian, and G$. I did 2500m run, 100 push ups, 100 box jumps. Ian did 1400m run (extra 400...), 200 box jump, 236 push ups. Garrett did 2500m run, 100 box jump, 64 push ups. Overall felt great! Little long, again... but I liked the moves.
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