Breakfast
Eggs. Like 1 1/2 cups worth. Hotel style, not sure how they were made...
2400mg fish oil
20oz tea
Lunch
10oz black coffee
4 hard boiled eggs, 1 med-lg banana, 2oz nuts
500mL water
Snack
4 apricots, 2oz walnuts, 1 carrot stick, 2 tsp almond butter
500mL water
Post WOD
2 scoops protein, 500mL water
Dinner
4oz chicken thigh with skin, 1 carrot and 1 parsnip, steamed and sauteed in olive oil and coconut milk with sesame seeds
8oz water
6pm Class
**Hammy still bad :(
WOD: "Jackie"
- 1000m run
- 50 thrusters
- 30 pull ups
Weight/Specs: 45#, blue band
Result: 10:30
Notes: Used a band... don't want to over kill myself for games WOD. Thrusters felt good. Nothing special. Need to work on dead hang for pull ups for grip.
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