6pm Class
WOD: 3 part WOD
2RFT
- 12 Squats
- 12 HSPU
- 12 DL
- 200m sprint
*rest*
2RFT
- 12 pull ups
- 12 push press
- 12 front squat
- 200m sprint
*rest*
2RFT
- 12 OHWL
- 12 Push jerk
- 12 Squat clean
- 200m sprint
Weight/Specs: 24 & 10# plates for HSPU, 95# DL, 65# other bar moves, 25# OHWL
Result: 3:48, 5 something, 7:48* (didn't quite do full squat clean until second round, oops!!)
Notes: Overall, I liked each set individually. Maybe first two parts only. My last part was kinda sloppy. But good moves!
Still need to work on t2b, k2e, and doubles! Ugh..
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