5pm @ FiveStar
Strength: Back squat 1RM
100x5, 120x3, 140x1, 150x1, 160xF, 155xF
Stayed the same as last time. Sticking point at bottom, badddd. Use bands!
WOD: 10min AMRAP
- 6 deadlift
- 8 burpess
- 10 KBS
- 20 double unders
Weight/Specs: 135#, 35#, singles
Result: 4 6/2/0/0
Notes: too heavy for DL, esp after last week :( anddddd could not get doubles. Shouldn't have worn fivefingers, haha! But glad to be "back", if only for a night!
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