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Wednesday, February 1, 2012

February 1, 2012

6pm Class


WOD: For time:
100 front squats
3 burpees on the minute

Weight: 75#
Result: 10:40
Notes: Holy front squats. Did it in my vibrams. Maybe not as great an idea- toes felt really pushed up. Anyways, I wanted to go heavier but I was worried about cleaning the weight- and I'm glad I didn't! Towards the 5 min mark it was hard to get 10 reps in, and by the end it was closer to 5. I think I could have finished under 10; I should have pushed one out on a few more. Seconds are deceiving... BUT overall, I loved it. Good times :)

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