Day 210, Activity

8am
Went to Peace Valley Park and ran 10 miles. 1 hour and 35 minutes. Avg pace 9:33. Wore my Mizuno's... I don't think I will run in them again. Too hard to run without the heel drop in them. Felt pretty good either way, left knee hurt just a tab but otherwise feel good!

Day 210, Food

Breakfast
3 eggs, 1 slice bacon, 1/3 large zucchini, 1 scallion, 1 cup spinach, 1 tbs coconut oil, 1/4 avocado, 2 tbs parm cheese
16oz black coffee
Post Run
Nutrishop recovery powder... don't remember which one, but delish! Ha.
Lunch
1 1/2 cup steamed wax beans with butter, 2 leaves lettuce, 4oz burger, 1/2 sausage link, 2 slices cheddar cheese, 1 tbs BBQ sauce, 1/2 peach
Water
Snack
6oz greek yogurt, 1 banana, 2oz mixed sliced almonds and pecans
Dinner
2/3 Veal pizziola (about 6oz meat), about 3 forkfuls of gluten free pasta with marinara sauce (ew..), house salad with cukes, tomatoes, onions, and carrots and oil dressing with some parm cheese, 20oz Stella
Water
Snack
2 celery sticks, 1 tbs almond butter

Day 209, Food

Breakfast
3 eggs, 2 slices bacon, 1/2 tomato, 1 cup spinach, 1 scallion, 1 tbs olive oil, 1/4 cup feta cheese
16oz black tea
Lunch
4 cups salad with lettuce, cukes, tomatoes, and carrots with 2 tbs olive oil, 1 tbs parm cheese, 6oz baked chicken thigh in lemon garlic marinade
Water
Snack
Berries!
Some homemade chips, lil bit of guac (less than 1 tbs)
6oz Greek yogurt, 1 kiwi, 2oz mixed toasted walnuts and pecans
Some wine :)
Dinner
1 cup sauteed dandelion greens in oil and garlic, 4oz sea bass
Wine
Snacks
Some tortilla chips (maybe 10?), 2 celery sticks, 1/2 tbs sunseed butter, 1/2 tbs almond butter

Day 208, Food

Water.....!
Breakfast
Notmeal with 1/4 cup each walnuts and pecans, 2 tbs flaxseed meal, 1 large banana, 2 tbs almond butter, 3 eggs, 2 tbs milk
16oz Chai tea
Snacks
Blackberries!
Lunch
1.5 cups roasted beets, eggplant, and onions topped with scallions, 1 turkey burger stuffed with garlic chive cream cheese, 2 leaves lettuce, 1 slice cheddar, 2 slices bacon, small amount of avo
Water
Dinner
1 cup sauteed dandelion greens in oil and garlic, 4oz grilled sea bass in garlic powder, salt, allspice, and pepper seasoning
3oz red wine with 6 grapes
Snacks
about 10 Reeses pieces, 1oz mixed nuts and raisins, 1/2 of a "Like it" Coldstone Creamery size dark chocolate and french vanilla with a Reeses cup
2 Celery sticks and 1 tbs sunseed butter

Day 208, Activity

6am Class


Strength: Strict Press week 2
55x3, 65x3, 70x5


WOD: 10 min AMRAP
- 5 back squat
- 10 pull ups
- 15 push ups

Weight/Specs: 95#, purple
Result: 4 5/10/4
Notes: Back squats were "easiest" far and beyond. Pull ups hit hard during round 4; really need to concentrate more on the push back from the top rather than going straight down. Push up are my arch nemesis. They gave me the most trouble in rounds 3 and 4. But I feel like I did good with keeping my butt level and not "worming" it.

Day 207, Food

Breakfast
3 eggs, 2 slices bacon, about 1/3 large sweet potatoes roasted with oil and maple syrup (chopped up as the filling for my omelet!), 1 tbs olive oil
Water
Snack
Blackberries. A bunch of em
About 6 homemade potato chips, 1 tbs each guac and salsa
Lunch
4 cup salad with lettuce, tomatoes, cukes, onions, cheese, and 2 tbs oil
1 roasted lemon-garlic marinated chicken thigh
16oz green tea
More berries
Snack
6oz Greek yogurt, 1 peach, 2oz sliced almonds
6 medium shimp- Jamacian jerk shrimp salad
More berries
Water
Dinner
4oz turkey burger stuffed with garlic and chive cream cheese, 1oz colby cheese, 1/5 avocado, little less than 1 cup wax beans steamed with butter, 1 cup roasted beets, eggplant, onions, and scallions

Day 206, Food

Breakfast
3 eggs, 1 slice bacon, 1 small eggplant, 1 large scallion, 1 tbs olive oil, 1/4 avocado, 1/4 cup cheddar cheese
16oz tea
Lunch
1/2 cup cottage cheese, 1 kiwi, 2oz mixed nuts
Water
Snack
Hunk of dark chocolate "fudge"
Dinner
6oz chicken thigh, marinated in a lemon garlic sauce and baked, 1/3 cup Asian slaw, 1 cup roasted beets, eggplant, and onions
Water
Snack
Celery (about 1 sticks worth), 4 rice crackers, 1/2 tbs almond butter, 1 tbs sunseed butter, about 12 blueberries

Day 205, Activity

5pm Class


Strength: Back w/ box week 1
90x5, 100x5, 115x8


WOD: 3 rounds for time
-5 L-sit pull ups
-10 Box jumps with pistol
-15 Power cleans
-200m Run

Weight/Specs: Strict with red, 20", 60#
Result: 12:36
Notes: Switched hand grip for pull ups. Did pistol on top of box, way easier. Power cleans felt great! Probably could have been a bit better if my ankle didn't hurt...

Day 205, Food

Breakfast
3 eggs, 2 slices bacon, 2/3 cup spinach, 1/2 cup sauteed spinach, tomatoes, onions, and a lil bit of catfish, 2 tbs pec ram cheese, 1 tbs olive oil
5oz tea
10oz black coffee
Lunch
5 blackberries, 1 cherry, a few blueberries
3 cup spinach, 1 carrot, 1 small purple pepper, 1/2 cup grape tomatoes, 2 tbs olive oil, 1 can sardines
Water
Snack
2 small pieces deep fried bananas
6oz greek yogurt, 1 kiwi, 2oz roasted nuts
Water
Post WOD
2oz chicken, 1 date, 2 carrot sticks, 1 1/2 tbs almond butter
Water
Dinner
4oz burger, 1 sausage link, 2 cup salad (lettuce, onion, carrots, tomatoes, pepper, cheese, 1 1/2 tbs olive oil), 2 lettuce leaves, 1/2 roasted sweet potato with oil and maple syrup
5oz red wine
Super late night...
5oz red wine...

Day 204, Food

Breakfast
6oz greek yogurt, 1/4 cup blackberries, handful walnuts
16oz tea
Lunch
1 stuffed chicken thigh wrapped in bacon, 1 cup coconut cauliflower rice
Water
3 homemade potato chips
Snack
2/3 cup cottage cheese, 1/2 mango, few blueberries, 2 tbs sliced almonds
Water
Dinner
1/2 sweet potato in wedges coated with oil, maple syrup, and spices, 6oz catfish filet with almond meal and spice crust, 1/2 cup sauteed spinach, onions, garlic, and grape tomatoes, 1/3 cup Asian slaw
5oz red wine (Carmenere... making a note of the name because it's DELISH!)
Dessert
1 blueberry muffin
4oz milk

Day 203, Food

Breakfast
Italian omelet with 3 eggs, sausage, tomatoes, and provolone cheese, 1/4 cup hash browns with butter, 2 1/2 slices bacon, tea
Snack
1 peach, 1 1/2oz mixed nuts
Water
Snack
Lil piece of chicken, 1 carrot stick, lil bit of almond butter
Water
Dinner
5 jumbo shrimp, 1 grilled BBQ chicken thigh (homemade BBQ sauce!), 1 cup butter steamed green beans and almonds, 2 cup salad with cuke, tomatoes, yellow pepper, cheese, and oil, 1 sweet corn with butter and salt
1 Seagrams escape
Dessert
Double soft yogurt- coconut/maplenut flavor topped with heath bar

Day 202, Activity

6:15pm Ocean City CrossFit Class!


WOD: Complete:
3-3-3-3-3 Shoulder Press
2-2-2-2-2 Push Press
1-1-1-1-1 Push Jerk
Do 1 rope climb (or 3 progressions) between each set (total of 15/45)

Weight/Specs: 63#, 73#, 83#, 3 progressions
Result: Complete, plus 2 rope climbs
Notes: I did my first (two) rope climbs! Woo! And the people at OCMD CrossFit were awesome! Thanks, Ann, for teaching a great class!

Day 202, Food

Breakfast
About 3 scrambled eggs, 1/2 cup potatoes, bacon, and peppers cooked in bacon fat, 2 slices bacon
Tea
Lunch
3 cups spinach, 1/2 cucumber, 4oz grilled chicken breast, 1/2 cup pulled pork, 1/4 cup feta cheese, 1/2 avocado
Water
Dinner
3 cups spinach, 1/2 cucumber, 6 mini meatballs, 1/4 cup tomato sauce, 1/4 cup feta cheese, 2/3 cup steamed wax beans
5oz red wine
Dessert
1 cup butter pecan ice cream, 6 tortilla chips, 2 tbs sunseed butter, lil bit of coconut coffee with cream

Day 201, Food

Breakfast
3 eggs, 2/3 tbs butter, 1 peach, 6 cherries, 3 slices American cheese, 1/2 avocado
10oz Chai tea
Lunch
BBQ pulled beef sandwich with grilled onions, lettuce, tomato, and onion, about 20 fries, and 3 mild wings with lil bit of bleu cheese
Water with lemon

Snack
2 carrot sticks, 2 tbs sunseed butter
Water
Snack
1/2 mango, 5.3oz greek yogurt, handful mixed salted nuts
Water
Dinner
4oz grilled BBQ chicken breast, 2/3 cup zucchini and cheese, 6ish tortilla chips, 2 tbs sunseed butter, small handful BBQ chips, 1 Bud light lime

Day 200, Food

Breakfast
3 eggs, 1 zucchini, 1 tbs butter, 2 slices American cheese, 1/2 avocado
10oz black tea
Lunch
1/2 head of lettuce, 1/2 cuke, 1/2 avocado, 4oz BBQ grilled chicken breast 
Water
1 slice banana almond pecan bread
Coffee
Dinner
A lot of food.
2/3 cup salad with ranch dressing, 4 shrimp, 1/2 cup vegetable crab soup, 1 onion ring, 1 slice prime rib, small piece chicken marsala with mushroom sauce, 1 cup steamed veggies with 1 tbs butter, 2 spoonfuls tomato basil soup, small corner of a cheddar biscuit, 1/2 forkful mac and cheese, 2oz perch, small piece sweet and sour chicken, 8 king crab legs with butter, super small piece salmon, 1oz fried catfish, 2oz seafood medley, 1/4 sweet corn ear, forkful carrot cake, forkful chocolate mousse, forkful apple pie, 2 spoonfuls vanilla chocolate soft serve twist
8oz red wine
Dessert
1 cup butter pecan ice cream, 12 tortilla chips, 3 tbs sunflower seed butter, 8oz red wine

Day 199, Food

Breakfast
2 slices banana almond pecan bread, 3 fried eggs, 1 1/2 tbs butter spread
10oz black coffee
Water
Handful cherries
Lunch
2oz grilled BBQ chicken breast, 5.3oz greek yogurt, 1/2 mango, 2 1/2oz mixed nuts, 1/5 avocado
Water, water, and more water
Snack
10oz Chai tea
6 cherries
1 carrot stick, 1/2 tbs sunseed butter
Dinner
3 leaves lettuce, 1/2 small green pepper, 2/3 cup zucchini and cheese, 1 hot dog with cheese, 1 burger with cheese, 1/2 avocado, 2/3 cup yellow wax beans, 4oz grilled BBQ chicken breast
10oz red wine
Dessert
2/3 cup butter pecan ice cream, 4 tortillas and 1 tbs sunseed butter 

Day 199, Activity

8:20am

About 8 miles, 1 hour and 15 minutes. Crazy blister on toes. Ran in Brooks. Endurance wise I felt great. Slow pace but I'm okay with that. Now I just have to figure out the whole feet situation!!

Day 198, Food

B-fast
2/3 banana, ~3.5 scrambled eggs, 2 slices bacon, 1/3 cup skillet potatoes, 4 cherries, a few chunks mango
12oz black coffee
Lunch
2 slices banana almond pecan bread, 2 slices bacon, 1 scrambled egg
Water
Snack
1 carrot stick, 2 tbs sunflower seed butter, ~12 tortilla chips, some cheese sauce, some cherries
Dinner
4oz grilled BBQ chicken breast, 1/4 cup mac and cheese, 1/2 cup zucchini and cheese, 2 Bud Light Limes
Partyy time
~4oz Whiskey Sour, 2 shots Lemon Drop, about 12 fries with old bay, ~1 cup butter pecan ice cream, at least 1 cup of "dirt" (with Oreo's), 1 tbs sunflower seed butter

Day 197, Food

B-fast
3 eggs, 2 slices banana almond pecan bread, 1 tbs sunflower seed butter
10oz black coffee
Lunch
1 peach, 2/3 cup cottage cheese
Water
Snack
1 Apple, 2 tbs sunseed butter
A few chips, 1/2 golden oreo
Dinner
1 Cheeseburger, 1/5 avocado, 5 leaves lettuce, 1/2 cuke, 1/2 small pepper, 1 sausage, sweet corn with butter
Dessert
5oz red wine, 2/3 cup butter pecan ice cream

Day 196, Food

B-fast
1/2 cup yogurt, 1/3 cup berries, 2oz walnut
16oz tea
Lunch
5oz pork, 1 cup cabbage fennel slaw, 1/2 sausage, forkfull coconut custard, Asian peanut snack
Water
Snack
2 slices banana almond pecan bread, piece of twizler, 16oz tea
Carrot stick & 1/2 tsp sunflower seed butter
Dinner
Salad with lettuce, cuke, tomatoes, cheese, and sandwich steak meat
A few fries, 1/2 mozzarella stick
Water
Snack
2 carrot sticks, 1 1/2 tbs sunflower seed butter, 5oz wine

Vacation

I'm on vacation. Yes, I will try my best, but I make no promises :)

Day 195, Activity

5pm Class

Strength: Bench press week 3
65x5, 75x3, 80x6

WOD: "Crazy 8's"
15min AMRAP
- 800m run
- 8 Dumbbell push jerk
- 8 Box jump

Weight/Specs: 25#, 24" (Rx'd)
Result: 3 200/0/0 @ 15:05
Notes: Push jerk and box jump were nice and smooth since the rep count were low and you spent so much time running in between. I think I could have pushed the runs a little harder had my legs not been so sore and/or I had someone to pace with. I was impressed with my dumbbell push jerk, just need to work on stability a bit.

Day 195, Food

Breakfast
3 fried eggs, 2 slices banana almond pecan bread, 1/2 tbs butter
16oz black tea
Lunch
4 cup salad with 1/2 cup ratatouille and 3oz pork
Water
Snack
1/2 cup greek yogurt, 1/3 cup berries, 2oz brazil nuts
Water
Post WOD
2 carrot sticks, 1 tbs almond butter
Dinner
6oz pork, 1 cup cabbage fennel slaw, 1/3 cup cooked veggies in red cream sauce
5oz Cab
A few yellow wax beans

Day 194, Food

Breakfast
3 eggs, 1/2 zucchini, 1 small eggplant, 1 scallion, 1 tbs olive oil/bacon fat, 2 slices bacon, 1/4 cup cheddar
16oz black tea
Lunch
4 cups salad, 1/3 cuke, 6 grape tomatoes, 6oz broiled salmon with dill butter, lil bit of oil
Water
Snack
1 peach, 2oz brazil nuts
Water
Dinner
Big Sky Grill Salad from Ted's Montana Grill- bison burger uptop mixed greens, tomatoes, avo, bacon, and cheddar, lil bit of oil, BBQ sauce
1 sweet potato with butter and a little bit of cinnamon sugar
Water with lemon
A few strings of fried onions
2 spoons of chicken tortilla soup

Day 194, Activity

6am Class


Strength: Deadlift week 3
120x5, 135x3, 150x3


WOD: "Ledesma"
20 min AMRAP
- 5 HSPU
- 10 Toes through rings
- 15 Med Ball Cleans

Weight/Specs: 45# plate, 10# ball
Result: 9 5/9/0
Notes: Compare to 2/11/2011... used 45 & 10 plates, but a 14# wall ball (and I was about 10 pounds underweight). My legs were shot out today I can't imagine what the 14# woulda felt like. Wish I saw this beforehand and I'd have done it regardless. Another 5 months? Got much better rhythm on the toes thru rings and HSPU felt like childs play. I think I will start going down on those.

Day 193, Food

Breakfast
3 eggs, mushrooms, bacon, & cheddar omelet
16oz green tea
A bunch of berries, 1/2 muffin
Lunch
2/3 cup chiplote ground meat, 4 cup salad with lettuce, tomatoes, kohlrabi, and cukes, oil dressing
Water
Snack
1oz flank steak with teriyaki sauce, 1 banana, 2oz walnuts
Water
Dinner
1 carrot and 1 tbs almond butter
6oz salmon with dill butter, 2/3 cup sweet potato salad, 1 cup cabbage fennel slaw
4oz Cab

Day 192, Food

Breakfast

3 eggs, 1/2 zucchini, some basil, a few sun dried tomatoes, 2 slices bacon, 1 tbs olive oil

16oz black tea

Lunch

6oz stuffed chicken breast with pine nuts, spinach, and sun dried tomatoes, and cheese, 4cup salad with lettuce, kohlrabi, tomatoes, and cukes, oil dressing

Water

Snack

1 banana, 2oz chicken, 2oz walnuts

Dinner

POTLUCK! Pulled pork, 1 meat ball, squash ground meat rice dish, some bean dip, 5 tortilla chips, 1/2 cup beet salad, 2 slices watermelon, strawberry rhubarb crumble, some kinda no bake cheesecake square, "squash and cheese" with ritz on top, pea hummus, and I'm sure I'm missing something.

Dessert

5oz red wine, 1 carrot stick, 1 tbs cashew butter, 1/4 forkful coconut custard pie

Day 191, Activity

5pm Class


Strength: Box Back Squat 1RM
150

WOD: 2 5min AMRAPS
1st:
- 1 Pull up (+1)
- 2 push ups (+2)
- 3 air squats (+3)
keep adding each new round

2nd: UNKNOWN AND UNKNOWABLE!

Specs: Purple band
Result: HA! 6 7/8/0 for first round, second round was a disaster b/c I f**ed up counting. I got a score of 267...
Notes: Apparently I need to work on my mental skills! Rest was good, push ups sucked...

Day 191, Food

Breakfast
3 eggs, squash? tomatoes?, olive oil, probably some cheese...
16oz black tea
Lunch
6oz chicken breast, 1 tbs BBQ sauce, 1 cup cabbage fennel slaw, and something else...
Water
Snack
1/2 cup greek yogurt, 1/3 cup raspberries, 2oz walnuts
Water
Post WOD
1 banana, 2oz mixed nuts, 1 protein shake
Dinner
6oz flank steak with teriyaki sauce, 2/3 cup sweet potato salad, 2/3 cup ratatouille
5oz red wine
Dessert
I'm mostly positive I had a muffin, carrots, and almond butter that day.

Day 190, Food

(I will probably not remember everything since it's now about 4 days past... haha!)

Breakfast
3 eggs, 1 kohlrabi, 2 slices bacon, a few sun dried tomatoes, 1 tbs olive oil, 1 tbs parm cheese
16oz tea
Lunch
6oz stuffed chicken breast with pine nuts, spinach, sun dried tomatoes, 1/2 cup grape tomato and mozz ball salad, 1 cup cabbage fennel slaw
Snack
1/2 cup cottage cheese, 1/3 cup blueberries, 2oz walnuts
Dinner
4oz stuffed turkey burger, 1 cup cabbage fennel slaw, and something else...
4oz cabernet
Dessert
Dark chocolate coconut muffins!!
I'm sure I had some berries, carrots, and almond butter somewhere in that day.

Day 189, Food

Breakfast
3 eggs, 2 slices bacon, 1/2 small zucchini, 1/2 super small yellow squash, 1 1/2 garlic scapes, 1 tbs oil, 1/4 cup cheddar cheese
10oz black coffee
Lunch
4oz burger, 1 cup kale and collards with onions, apples, almonds, and parm
Water
Snack 
1 double dark chocolate chip and almond cookies
1/2 cup cottage cheese, 1/3 cup blueberries, 1/4 cup walnuts
Some coconut flakes and dark choco chips
8 Tortilla chips, some strawberry jam, handful kettle popcorn
Dinner
2 sausage parm (non breaded) with onions, peppers, and mozz, 2/3 cup maple smashed sweet potatoes, 1/2 cup harvest slaw
5oz Pinot Noir
Dessert
A few forkfuls coconut custard pie (without crust)

Day 188, ACTIVITY!!

Woo Hoo!!
Finally felt OK enough to do something! So I ran 6.1 miles. Took about 58 minutes. Didn't get too much time to stretch afterwards and knees hurt a little throughout day, but I stretched real good this morning and I feel good today!

Day 188, Food

Breakfast
3 eggs, 2 slices bacon, 1/2 zucchini, 3 scallions, 1 tb sun dried tomatoes, 1 tbs fresh chopped basil, 1 tbs olive oil
16oz black coffee
Lunch
1 carrot stick, 1 tbs almond butter
6oz burger, 1 cup kale and collards with onions, apple, craisins, almonds, and parm
1/2 double dark choco cookie
Water
Snack
1/2 cup greek yogurt, 1/3 cup raspberries, 1/4 cup toasted walnuts and almonds
Some dark choco chips and coconut
2oz cheese
2/3 cup fruit (strawberries, pineapple, grapes)
6oz wine
Dinner
1/2 cup tomato mozz pesto salad, 4oz burger, 1 tbs BBQ sauce
1 carrot stick, 1 tbs almond butter

Day 187, Food

Yes, you are correct, I have not had an activity in a while... I've been under the weather since Sunday :*( Maybe tomorrow I will run if I am up to it!

Breakfast
3 eggs, 3 slices bacon, 1 cup spianch, mushrooms, 1/4 cup feta, oil
16oz black tea
Lunch
5oz stuffed chicken breast with cheese, pine nuts, spinach, and sun dried tomatoes, 1 cup kale and collards with onion, apple, almonds, oil, and parm
Snack
1/2 cup greek yogurt, 1/3 cup raspberries, 2 tbs sliced almonds
1 chocolate covered strawberry
Dinner
6oz steak, 1 cup maple smashed sweet potatoes, 1 cup artichoke salad
4oz blueberry wine
Dessert
1 tbs cashew butter, 6 BBQ chips, 1/2 chocolate chip cookie, regular kind :( ....

Day 186, Food

Breakfast
3 eggs, 1/2 zucchini (about 1/2 cup), 1/4 cup sliced scallion greens, 1/4 cup cheddar, 1 tbs olive oil
Coffee...
6 mixed nuts
Lunch
4 slices of a Mt Fuji Roll (same as other day), 1 jazz apple
Water
Snack
1/2 cup cottage cheese, 4 large strawberries, 1/4 cup walnuts
Water
Dinner
4oz teriyaki salmon with veggies
1 double dark chocolate cookie with almonds, 1 carrot stick, 1 tbs almond butter
Water

Day 185, Food

Breakfast
3 egg omelet with gyro meat, 2 slices bacon, 1/4 cup homefries, 3 thick slices of tomato, about 1 strawberry with whipped cream and cottage cheese
16oz black coffee
Snack
3oz "shake" with espresso and strawberry and banana syrup
Lunch
1 carrot stick, 1/2 tbs almond butter
4oz burger with 1 tbs BBQ sauce, 2 cups spinach
Water
Snack
1 double dark chocolate cookie
2 celery stick quarters and 1 tbs almond butter
Water
Dinner
9oz Cab
4oz chicken breast stuffed with spinach, sundried tomatoes, pine nuts, and mozz cheese, 1 cup kale and collards steamed and mixed with sauteed onions, apple, almonds, and parm/ramano cheese, 2/3 cup red potatoes baked with oil and rosemary

Day 184, Food

Breakfast
Eggs, mushrooms, bacon, guac, and cheese omelet
16oz black coffee
Snacks
1 bite of carrot walnut bread
1oz roast beef
1 nectarine
1 carrot stick and 1/2 tbs almond butter
~10 almonds
1 double dark chocolate cookie
Dinner
4 celery stick quarters, 6 baby carrots, 1/4 cup spinach dip, ~10 sesame tortilla chips, 1 tbs guac, 2 tbs garlic and chive cheese spread
12oz Stella
4oz grilled chicken breast marinated in olive oil and herbs and smeared raspberries, 1 hot dog with 1 slice cheese, 2 tbs BBQ sauce
1/3 cup vodka soaked watermelon

Day 183, Food

Breakfast
3 eggs, 1 small (really small, haha) yellow squash, 1 1/2 cup spinach, 1 tbs olive oil, 1 tbs butter, 1/4 cup mozz cheese
20oz black coffee
Lunch
1 cup seared swiss chard with almonds and strawberries in a strawberry cranberry vinaigrette reduction, 3oz stuff pork (mushrooms, peppers, cheese)
Water
Snack
1 nectarine, 8 Brazil nuts
Handful or more of raspberries
Dinner
1/2 Fuji mountain roll (salmon, eel & avocado inside, soybean wrap)
1 cup salad with peanut ginger dressing
1 cup Clear soup
1 Pork dumpling with sauce
4oz salmond teriyaki and 2/3 cup vegetables
5oz blackberry wine
Snack
5oz blackberry wine
2 baby carrots
1/2 tbs cashew butter

Day 182, Food

Breakfast
3 eggs, 1 tbs butter, 1 tbs parm cheese, 2 slices bacon
16oz mango tea, 10oz black coffee
1 peach
Lunch
3 cups salad, 1/2 cup grape tomatoes, 2oz flank steak, 5 large shrimp, 2 tbs olive oil, 1/2 cup green beans with candied almonds and strawberry cranberry vinaigrette
Snack
1/2 cup greek yogurt, 1/2 mango, 2 strawberries, 2 tbs sliced almonds
Water
Dinner
5oz stuffed pork (mushrooms, peppers, cheese), 1 cup seared swiss chard with almonds and strawberries in strawberry cranberry vinaigrette reduction, 1 ear sweet corn with basil-garlic scape butter
5oz red wine
Snack
5oz white wine
Mini butterfinger blizzard, another 1/2 cup brownie blast milkshake

Day 181, Food

Breakfast
1/2 serving of Notmeal (about 1/2 banana, 1.5 eggs, 1/4 cup combined walnuts, pecans, and almonds, 1 tbs almond butter, 1 tbs flaxseed, 1 tbs coconut milk) with 1 egg over easy
16oz black coffee
Lunch
Salad with grilled veggies, 6oz flank steak, and oil
Snack
Some green beans, 1oz cheese, 1oz cashews
Saturn peach
Some smokehouse almonds, 1oz ham, 1/4 cup cucumbers
Dinner
1 carrot stick, 1 tbs almond butter
2 cups salad, handful green beans, 1/3 cup grape tomatoes, 5 shrimp, 3oz ham, 2 tbs goat cheese, 1 tbs olive oil
5 oz red wine
Snack
2 rice crackers, 1 carrot stick, 1 swipe PB, lil bit of raisins, 1 tbs almond butter
Water