Breakfast
3 eggs, 2 slices bacon, 2/3 cup spinach, 1/2 cup sauteed spinach, tomatoes, onions, and a lil bit of catfish, 2 tbs pec ram cheese, 1 tbs olive oil
5oz tea
10oz black coffee
Lunch
5 blackberries, 1 cherry, a few blueberries
3 cup spinach, 1 carrot, 1 small purple pepper, 1/2 cup grape tomatoes, 2 tbs olive oil, 1 can sardines
Water
Snack
2 small pieces deep fried bananas
6oz greek yogurt, 1 kiwi, 2oz roasted nuts
Water
Post WOD
2oz chicken, 1 date, 2 carrot sticks, 1 1/2 tbs almond butter
Water
Dinner
4oz burger, 1 sausage link, 2 cup salad (lettuce, onion, carrots, tomatoes, pepper, cheese, 1 1/2 tbs olive oil), 2 lettuce leaves, 1/2 roasted sweet potato with oil and maple syrup
5oz red wine
Super late night...
5oz red wine...
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