Breakfast
6oz greek yogurt, 1/4 cup blackberries, handful walnuts
16oz tea
Lunch
1 stuffed chicken thigh wrapped in bacon, 1 cup coconut cauliflower rice
Water
3 homemade potato chips
Snack
2/3 cup cottage cheese, 1/2 mango, few blueberries, 2 tbs sliced almonds
Water
Dinner
1/2 sweet potato in wedges coated with oil, maple syrup, and spices, 6oz catfish filet with almond meal and spice crust, 1/2 cup sauteed spinach, onions, garlic, and grape tomatoes, 1/3 cup Asian slaw
5oz red wine (Carmenere... making a note of the name because it's DELISH!)
Dessert
1 blueberry muffin
4oz milk
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