6:15pm Ocean City CrossFit Class!
WOD: Complete:
3-3-3-3-3 Shoulder Press
2-2-2-2-2 Push Press
1-1-1-1-1 Push Jerk
Do 1 rope climb (or 3 progressions) between each set (total of 15/45)
Weight/Specs: 63#, 73#, 83#, 3 progressions
Result: Complete, plus 2 rope climbs
Notes: I did my first (two) rope climbs! Woo! And the people at OCMD CrossFit were awesome! Thanks, Ann, for teaching a great class!
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