Breakfast
3 eggs, 1 slice bacon, 1/3 large zucchini, 1 scallion, 1 cup spinach, 1 tbs coconut oil, 1/4 avocado, 2 tbs parm cheese
16oz black coffee
Post Run
Nutrishop recovery powder... don't remember which one, but delish! Ha.
Lunch
1 1/2 cup steamed wax beans with butter, 2 leaves lettuce, 4oz burger, 1/2 sausage link, 2 slices cheddar cheese, 1 tbs BBQ sauce, 1/2 peach
Water
Snack
6oz greek yogurt, 1 banana, 2oz mixed sliced almonds and pecans
Dinner
2/3 Veal pizziola (about 6oz meat), about 3 forkfuls of gluten free pasta with marinara sauce (ew..), house salad with cukes, tomatoes, onions, and carrots and oil dressing with some parm cheese, 20oz Stella
Water
Snack
2 celery sticks, 1 tbs almond butter
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