5pm Class
Strength: Box Back Squat 1RM
150
WOD: 2 5min AMRAPS
1st:
- 1 Pull up (+1)
- 2 push ups (+2)
- 3 air squats (+3)
keep adding each new round
2nd: UNKNOWN AND UNKNOWABLE!
Specs: Purple band
Result: HA! 6 7/8/0 for first round, second round was a disaster b/c I f**ed up counting. I got a score of 267...
Notes: Apparently I need to work on my mental skills! Rest was good, push ups sucked...
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