5pm Class
Strength: Bench press week 3
65x5, 75x3, 80x6
WOD: "Crazy 8's"
15min AMRAP
- 800m run
- 8 Dumbbell push jerk
- 8 Box jump
Weight/Specs: 25#, 24" (Rx'd)
Result: 3 200/0/0 @ 15:05
Notes: Push jerk and box jump were nice and smooth since the rep count were low and you spent so much time running in between. I think I could have pushed the runs a little harder had my legs not been so sore and/or I had someone to pace with. I was impressed with my dumbbell push jerk, just need to work on stability a bit.
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