Breakfast
3 egg omelet with gyro meat, 2 slices bacon, 1/4 cup homefries, 3 thick slices of tomato, about 1 strawberry with whipped cream and cottage cheese
16oz black coffee
Snack
3oz "shake" with espresso and strawberry and banana syrup
Lunch
1 carrot stick, 1/2 tbs almond butter
4oz burger with 1 tbs BBQ sauce, 2 cups spinach
Water
Snack
1 double dark chocolate cookie
2 celery stick quarters and 1 tbs almond butter
Water
Dinner
9oz Cab
4oz chicken breast stuffed with spinach, sundried tomatoes, pine nuts, and mozz cheese, 1 cup kale and collards steamed and mixed with sauteed onions, apple, almonds, and parm/ramano cheese, 2/3 cup red potatoes baked with oil and rosemary
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