6am Class
Strength: Deadlift week 3
120x5, 135x3, 150x3
WOD: "Ledesma"
20 min AMRAP
- 5 HSPU
- 10 Toes through rings
- 15 Med Ball Cleans
Weight/Specs: 45# plate, 10# ball
Result: 9 5/9/0
Notes: Compare to 2/11/2011... used 45 & 10 plates, but a 14# wall ball (and I was about 10 pounds underweight). My legs were shot out today I can't imagine what the 14# woulda felt like. Wish I saw this beforehand and I'd have done it regardless. Another 5 months? Got much better rhythm on the toes thru rings and HSPU felt like childs play. I think I will start going down on those.
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