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Thursday, July 28, 2011

Day 208, Activity

6am Class


Strength: Strict Press week 2
55x3, 65x3, 70x5


WOD: 10 min AMRAP
- 5 back squat
- 10 pull ups
- 15 push ups

Weight/Specs: 95#, purple
Result: 4 5/10/4
Notes: Back squats were "easiest" far and beyond. Pull ups hit hard during round 4; really need to concentrate more on the push back from the top rather than going straight down. Push up are my arch nemesis. They gave me the most trouble in rounds 3 and 4. But I feel like I did good with keeping my butt level and not "worming" it.

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