6am Class
Strength: Strict Press week 2
55x3, 65x3, 70x5
WOD: 10 min AMRAP
- 5 back squat
- 10 pull ups
- 15 push ups
Weight/Specs: 95#, purple
Result: 4 5/10/4
Notes: Back squats were "easiest" far and beyond. Pull ups hit hard during round 4; really need to concentrate more on the push back from the top rather than going straight down. Push up are my arch nemesis. They gave me the most trouble in rounds 3 and 4. But I feel like I did good with keeping my butt level and not "worming" it.
No comments:
Post a Comment