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Sunday, May 5, 2013

April 15, 2013

Skill: Snatch 5x2

WOD: 5 rft
- 10 t2b
- 5 front squat 95lb
- 10 hr push ups
- 5 fs

result- 9:20

Core: tgu 35lb \
3 rds, 2 ea arm

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