February 26, 2013

Strength: clean + hang+ jerk 5x3
45, 65, 85, 95, 115
slow elbows :(

WOD: for time
- 20 hr push ups
- 20 gto 25lb
- 20 t2b
- 20 push press 65lb
- 20 t2b
- 20 gto
- 20 hr push ups

result- 7:43