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Sunday, May 5, 2013

April 4, 2013

Strength: EMOM 10 min
ODD: 4 dl 165lb
EVEN: 4 plate sit ups + 5 ghd

WOD: Team 5k
- DB rev lunge 25lb
- ball slam 15lb
- t2b

result- 19:41
notes- me, Ian, Alex, Ben. Stupid WOD, lol.

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