@CF Revenge
Strength: back squat wendler week 1
110x5, 125x5, 140x3
WOD: 4 min AMRAP, then 6 min AMRAP, then finish
- 500m row
- 10 burpee box (just burpee)
- 20 t2b
- 30 sto 75lb
- 40 kbs 35lb
- 50 du (st leg sit ups)
- rest 3 min
Result- complete. Don't remember time, maybe 36ish all together?
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