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Tuesday, May 7, 2013

March 5, 2013

11am open gym @ NRaged

WOD: 6 rounds for time
- 3 HSPU
- 6 DB snatch 30lb
- 9 K2E
Cash out- 50 double unders

result- 9:30
notes- my shoulders hurt. make sure to look straight, not down, on hspu.

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