5pm Class at Krypto
WOD: 3 part WOD
5 min AMRAP
- 5 HSPU
- 1 rope climb
1 min rest
5 min AMRAP
- 8 supine ring row
- 8 hand release push ups
1min rest
5 min AMRAP
- 30m farmers carry 35lb each
- 8 goblet squats 35lb
Results- 3, 4+5/0, 7 (total 150)
Notes- bring knees WAY down on HSPU! Supine ring row SUCKED, haha! Really used by hips. Did all farmers carry without stopping/putting bells down.
LOVE THIS GYM!
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