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Saturday, May 4, 2013

March 26, 2013

Strength: EMOM 5 min
- power snatch 75% (75lb)

WOD: For time
- 1 min HSPU
3rft
- 10 OHL 25lb
- 15 pull ups
- 30 du

-1 min handstand hold
3rft
- 10 ohl
- 15 pull ups
- 30 du

result- 18:35
notes- good sets of doubles! yay.

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